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Roasted Peppered Chicken Sandwich
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| Ingredients
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 2 teaspoons olive oil
- 1 garlic clove, minced
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried marjoram
- 4 boneless skinless chicken breast halves (4 ounces each)
PEPPER MIXTURE: - 1 large onion, thinly sliced
- 1 teaspoon sugar
- 3/4 teaspoon fennel seed, crushed
- 1/4 teaspoon crushed red pepper flakes
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 4 garlic cloves, minced
- 1 jar (7 ounces) roasted sweet red peppers, drained and sliced
- 1 tablespoon red wine vinegar
SANDWICHES: - 1 loaf (8 ounces) focaccia bread
- 4 teaspoons fat-free mayonnaise
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- 4 slices reduced-fat Swiss cheese
Directions
- In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for 1 hour.
- In a large nonstick skillet coated with cooking spray, cook and stir the onion, sugar and seasonings over medium heat until tender. Add garlic; cook 1 for 1 minute. Stir in roasted peppers and vinegar; cook 2 minutes longer. Remove from the heat; keep warm.
- Drain chicken if necessary, discarding any excess marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a meat thermometer reads 170°. Cut into 1/2-in. strips.
- Cut focaccia bread in half lengthwise; spread mayonnaise over cut side of bread bottom. Layer with cheese, chicken strips and pepper mixture. Replace bread top; lightly press down. Grill, covered, for 2-3 minutes or until cheese is melted. Cut into four sandwiches. Yield: 4 servings.
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